The Ultimate Intermittent Fasting 16/8 Guide: How to Lose Weight Without Counting Calories
Introduction Starting an intermittent fasting 16/8 guide usually begins with skepticism. I used to be the person who got “hangry” (hungry + angry) if I didn’t eat breakfast by 9:00 AM. I believed the old myth that “breakfast is the most important meal of the day” and that I needed to eat six small meals…
