Zone 2 Training for Beginners: The Secret to Fat Loss and Infinite Energy
Introduction Discovering Zone 2 training for beginners usually happens after years of “Go Hard or Go Home” workouts that leave you exhausted, injured, and strangely… not losing weight. I spent my 20s thinking that if I wasn’t gasping for air and sweating puddles, the workout didn’t count. I ran fast, I did HIIT classes, and…